🧠

Your brain is
not broken.
Just overwhelmed.

The average person checks their phone 96 times a day. Refocus is a gamified cognitive recovery program that resets your dopamine system — one level at a time.

8s
Average attention
span today
4h
Daily screen time
stolen from you
21d
To rewire your
reward system
Attention assessment · Step 1 of 4

How often do you pick up your phone without a reason?

😮
Constantly — it's automatic
I don't even notice I'm doing it
😬
Pretty often — a few times an hour
😐
Sometimes — when I'm procrastinating
😌
Rarely — I'm fairly intentional

Can you work for 30 minutes without checking your phone?

❌
No — I always drift
😓
It takes a lot of effort
🙂
Usually yes, but I slip sometimes
✅
Easily — deep work is normal for me

How often do you skip ahead or switch tabs during long content?

⏭️
Always — can't sit through anything long
😅
Frequently — I speed everything up
🙃
Sometimes — depends on the content
📖
Rarely — I can stay with long content

How do you feel when you forget your phone at home?

😰
Panicked — I turn back to get it
😟
Anxious and distracted all day
😶
A bit uncomfortable but manage fine
😊
Honestly relieved — nice break
Your attention score
38
Severely fragmented
📱
Automatic phone checking
Severe
🎯
Sustained focus capacity
Moderate
⏱️
Patience with long content
Low
🧘
Phone independence
Dependent

Good news: this is entirely reversible. Refocus uses 21 progressive sessions that gradually re-sensitise your dopamine receptors — getting calmer as you level up, not more stimulating.

No account · 5 minutes

Your program
0 / 80 complete
Each level gets calmer — not more stimulating. That's the point.
📱Progress is saved on this device only. Clearing your browser data will reset it.
Level 1
Pattern hold
Working memory
Welcome back
Pick up where you left off
0
of 80 done
0
Total score
0
Best streak
0
Categories started
Your cognitive profile
Recently played
🧠
Evaluating your performance
Analysing reaction times…
🏆
Your Attention Score
—
—
—
🎮

Game

⭐⭐⭐
Level complete
—
Focus score
🌱

You're in.
Day 1 starts now.

We'll email you your session link each morning at 7am. No algorithm to fight. Just you and 5 focused minutes.

Mobile app coming soon — you'll get early access